Can it help me?
For details of new research into how the Alexander Technique helps those with Back Pain, click here.
Learning the Alexander Technique enables much of the health,
agility and co-ordination seen in young children to be regained.
As our overall condition improves, many specific symptoms
such as aches and pains start to disappear.
Learning the Technique helps:
- Achieve good posture
- Breathing, calmness and confidence
- Agility
- Increase height and stature
Learning the Technique can
relieve:
- Back pain and neck ache (see
article)
- RSI and frozen shoulder
- Breathing difficulties
- Postural problems (see
article)
- Recurring headaches
- Stress and anxiety
- Pregnancy related discomfort
- Osteoporosis (see article)
- Sciatica
The Technique is also used
widely in professions where poise, balance and reduced tension
are essential to performance.
These include:
It explains why the Alexander Technique is part of the
curriculum at almost every leading drama school and conservatoires,
worldwide.
|