alexander technique

   
 

 
 
 

Can it help me?

For details of new research into how the Alexander Technique helps those with Back Pain, click here.

Learning the Alexander Technique enables much of the health, agility and co-ordination seen in young children to be regained. As our overall condition improves, many specific symptoms such as aches and pains start to disappear.

Learning the Technique helps:

  • Achieve good posture
  • Breathing, calmness and confidence
  • Agility
  • Increase height and stature

Learning the Technique can relieve:

  • Back pain and neck ache (see article)
  • RSI and frozen shoulder
  • Breathing difficulties
  • Postural problems (see article)
  • Recurring headaches
  • Stress and anxiety
  • Pregnancy related discomfort
  • Osteoporosis (see article)
  • Sciatica

The Technique is also used widely in professions where poise, balance and reduced tension are essential to performance.
These include:

It explains why the Alexander Technique is part of the curriculum at almost every leading drama school and conservatoires, worldwide.

For Computer Users

For Pregnancy

For Pain

For Performers

For Stress

For Sport