Bread and Butter Diet

The name really gives it away. Don't worry, this isn't an "all bread and only bread" diet. On this diet, you eat one slice of bread, with butter, at every meal (there are three meals a day.) For some variety, you can try the following types of bread -

• whole wheat
• protein
• rye
• raisin
• white
• humburger roll (comes in handy for day 2)
• corn
• French
• bran
• cracked wheat
• Italian
• pumpernickel

On this diet, you calorie intake averages out at 850 calories. You won't be too hungry!

DAY 1
Breakfast: 1 slice of bread with butter, 1/2 cup of orange juice
Lunch: 1 slice of bread with butter, 3.5 ounces drained water-packed tuna, green salad, 1 small apple
Dinner: 1 slice of bread with butter, 4 ounces of broiled cod with a cup of steamed brocolli and half a cup of steamed peas, 1 orange

DAY 2
Breakfast: 1 slice of bread with butter, 1 soft boiled egg
Lunch: 1 slice of bread with butter, 3.5 ounces of pink salmon with 3 ounces of lettuce and a tomato
Dinner: 1 hamburger roll, 4 ounces broiled hamburger, 1 pickle, green salad

DAY 3
Breakfast: 1 slice of bread with butter, 1 cup of grapefruit juice
Lunch: 1 slice of bread with butter, 2 hard boiled eggs, 1 green pepper, 1/2 a cup of green beans
Dinner: 1 slice of bread with butter, 4 ounces of broiled white meat or chicken, 1/2 a cup of mixed vegetables

DAY 4
Breakfast: 1 slice of bread with butter
Lunch: 1 slice of bread with butter, 1 ounce of Muenster cheese with 1/2 a cup of stewed tomatoes and 1 cup of steamed summer squash
Dinner: 1 slice of bread with butter, 4 ounces of dark meat or turkey, 1/2 a cup of corn and a green salad

Filling, not high in cals, doesn't cause suspicion, bread - what more can you want from a diet, eh?