Milk Diet

Milk. It tastes good. It's packed full of calcium, for healthy bones! Here's a diet based completely around milk. Not only that, but you could lose up to 15 pounds! Although, this weight loss was only found in women who were already overweight - loss could vary.
Try drinking skimmed milk or reduced calorie milk.
This diet lasts 8 days, and allows you a lot of choice when it comes to what you eat.

Day 1 - 6 cups of milk
Day 2 - 4 cups of milk & any 2 portions of fruit
Day 3 - 2 cups of milk & any 2 portions of fruit & unlimited cheese (but don't go overboard)
Day 4 - 4 cups of milk & any 1 portion of fruit & any 1 portion of meat
Day 5 - 2 cups of milk & any 2 portions of fruit & any 1 portion of meat & 1 egg
Day 6 - 2 cups of milk & any 1 portion of fruit & any 1 portion of meat & 1 egg & unlimited cheese (but don't go overboard)
Day 7 - 3 cups of milk & any 3 portions of fruit
Day 8 - 2 cups of milk & any 1 portion of fruit & any 1 portion of meat & unlimited cheese (but don't go overboard)

10 comments:

  1. Unlimited cheese? Really? That's downright irresponsible.

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    Replies
    1. to the full, you know you're on a diet

      Delete
  2. Thank you for this quite informative submit. ive been wanting to drop some weight for about 1 week now but im even now confused what to perform very first or exactly where to begin. you simply assisted to set my priorities to drop some weight. thank you.

    Patricia Joyner
    Author of buy tea tone website

    ReplyDelete
  3. The only problem about this diet I think, is because too much calcium can give you kidney stones... =(
    I'm trying like this.
    Breakfast: 2 bottles of water
    Lunch: Diet joghurt with Dr oetcker Vitalis.
    Dinner: 1 egg.
    I hope it works

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  4. How many kilos can you loose with this diet? :)

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  5. Is there someone who lost any weight with this?

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  6. I have a good diet that works for me
    Suck on ice while watching people from YouTube eat. AkA keemi is the best person to watch eat.

    ReplyDelete
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    ReplyDelete