Mountain biking is a very popular sport that marries the best of cycling with the thrill of hill walking. Sturdier than bicycles that would normally be found on roads, mountain bikes are capable of tackling the roughest tracks and off-road conditions. Mountain bikes have brought a freedom to roam our wild places that was previously only enjoyed by walkers and mountaineers.
Who can do it?
The popularity of children's mountain bikes is a good indicator of how inclusive the sport is. The level of fitness and nature of the terrain to be tackled are the only real limitations to taking up the sport.
Where can I do it?
Scotland isn't short of mountains so take your pick! If you are nervous about just heading off into the wilds, there are many cycling organisations and clubs that will be able to help you with established cycle routes and paths. Many local mountain biking groups also organise trips. Joining one of these groups would be a great idea for newcomers to the sport.
When can I do it?
If you don't mind driving rain and howling gales then there is no reason why you can't go mountain biking all year round. When planning trips out into the wilds you should take the same precautions as others – warm clothes, waterproofs and maps of the area. Weather conditions, particularly on mountains, can be very unpredictable at the best of times and during winter months this only gets worse so prepare well if riding in bad weather.
What equipment do I need?
A good strong bike that is fit for the purpose is the obvious essential. Rough terrain will take its toll on your bike so choosing the right one is very important. Most biking shops will be able to advise you regarding which one would suit your needs. Other essentials are good safety equipment such as helmets and elbow and knee protectors.
How much does it cost?
While entry level mountain bikes can cost as low as £100 the price of better, specialist bikes can rise to up £1,000. The type of bike you buy should reflect what you realistically intend to do with it. Buying a £1,000 hi-tech mountain bike to ride gravel paths would be a bit of an expensive folly.
Page first published on Friday 8th February 2008
Page last updated on Tuesday 17th June 2008
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