No, Your Body Can’t Necessarily Come Into All Yoga Backbends. So Which Ones Are Right for You?
A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.)
A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.)
When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.
A photographer explains the transformative magic of showing up to the same creative task day after day.
They're so simple you can do them on the trail.
Find relief for your lower back pain.
It's okay if it feels like you're quite literally taking a step back, picking apart the pieces, and making a mess. But you're also putting things back together differently.
There's more to it than knowing if you're a morning person or not.
Let's stop playing paparazzi.
It's a dance between the tangible and intangible, the sacred and the mundane.
It's not quite over yet.
Your achingly tight hip flexors need more than a few seconds in a lunge.
A teacher's life-changing learning experience that traversed two continents and 500 hours of education.
The decision is related to both the Olympics and disco.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.