Exercise
Get Active Together: Social Support Can Help Keep You Moving
6 hours, 46 minutes ago“If you make a plan to be active with a friend or family member, you’re more likely to keep that commitment. You’ll meet with them as promised,”
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- While vitamin D may not exactly be the holy grail, it could be an important piece of the puzzle to unlock the secrets of healthy aging
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- Salty Snacks: Size Matters
- The size of a salty snack influences eating behavior like how quickly we eat, how big bites are, and how much we eat.
- 4123 0
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- Climb Stairs To Extend Both Health And Lifespan
- “Based on these results, we would encourage people to incorporate stair climbing into their day-to-day lives."
- 3462 0
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- Medications
- Are Viagra and Cialis Anti-Aging Agents? 2 New Studies Say Yes!
- These two studies raise the hypothesis that men using these medications may have lower rates of dementia, fewer cardiac events, and superior lifespan
- 3249 0
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