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russ cook salutes after running the length of africa

The world reacts to the Hardest Geezer’s epic run across Africa

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Run your best marathon in 2024

base training for runners

When (and how) to start training for a spring 2024 marathon

london, united kingdom april 23 runners compete with different costumes during the london marathon in london, united kingdom on april 23, 2023 photo by loredana sangiulianoanadolu agency via getty images

Free marathon training plans for every goal

how long does it take to train for a marathon group of runners at the 2023 new york city marathon

How long does it take to train for a marathon?

injury during marathon training

What to do if you get a marathon training injury

strength training runners

A 16-week marathon strength training plan

Training plans

london, united kingdom april 23 runners compete with different costumes during the london marathon in london, united kingdom on april 23, 2023 photo by loredana sangiulianoanadolu agency via getty images

Free marathon training plans for every goal

5k to 10k training plan

How to progress from 5K to 10K

a group of people running

Free half marathon training plans for every goal

sub 2 half marathon

How to run a sub-2 hour half marathon

aerial view of runners

Half marathon training plan for beginners

woman running on a forest path

Go from couch to 5K in six weeks

running plan for beginners

A one-month training plan for new runners

Sub 4 hour marathon training plan

RW's 16-week sub-4:00 marathon training plan

ultra marathon training plan

Your 50 mile ultra-marathon training plan

beginner training plan

An 8-week beginner training plan for new runners

woman running on path in park beyond wildflowers

Our 4-week training plan to sharpen your 10K speed

start running

4-week pre-running training plan for new runners

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Gear & shoes

best race medal holders uk 2024

The best medal hangers, holders and displays to show off your race-day bling

best carbon plate running shoes

11 best carbon plate running shoes for race day

nike pegasus 41

First look: Nike Pegasus 41 and Pegasus Premium

best garmin watches

Best Garmin watches for every type of runner

best running sunglasses

Find some shade with the best running sunglasses

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Start your running journey

woman running on a forest path

Go from couch to 5K in six weeks

strength training beginners

8 simple rules of strength training

running pace chart

Running pace conversion chart

group of women running through urban area

How to start running today

strength and conditioning

Strength and conditioning for new runners

running tips for beginners

Running tips for beginners

core workouts at home

Best core workouts for beginners

fun, walking, recreation, tree, photography, jogging, running, leisure, winter,

The worst training advice you’ve ever heard

dedicated athletes running in public park at sunset

Training pace calculator: See how fast you should run

Running injuries

a person sitting on the ground

Knee pain after running? Here's four things it might be and how to fix them

lower back pain when running

Back pain from running? This could be why

shin splints treatment

What is the best way to treat shin splints?

achilles injury on running outdoors women holding achilles tendon by hands close up and suffering with pain ankle twist sprain accident in sport exercise running jogging

I've torn a calf muscle – what should I do?

ankle injuries running

Everything you need to know about ankle injuries

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Health

woman holds vitamin d supplements

Why runners should be taking Vitamin D this winter

running through menopause

Running through menopause

does exercise help anxiety

How running can help to reduce anxiety

intermittent fasting

Is intermittent fasting a good idea for runners?

Slow down to speed up

eliud kipchoge training

How to train like Eliud Kipchoge

80 20 running

What is 80/20 training?

how slow should your long runs be

How slow you should be running your easy miles

slow down speed up

How slowing down can help you speed up

How to tell if you're running too slow

How to tell if you're running too slow

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training pace calculator

Your handy Runner's World training pace calculator

Training sessions & workouts

core workouts at home

The best core workouts to do at home – perfect for beginners

10 minute workout

6 mini strength workouts under 10 minutes

strength and conditioning

Strength and conditioning for new runners

hill workouts for runners

10 of the best hill training workouts for runners

bottom part of fitness woman in sportswear doing deep squat at gym

The best knee strengthening exercises for runners

Get half marathon ready

a group of people running

Run your best half marathon with one of our free training plans

10k to half marathon

How to progress from 10K to half marathon

what to eat before half marathon

What to eat before a half marathon

runners training on running track

Does this workout predict your half-marathon time?

aerial view of runners

Half marathon training plan for beginners

Read More

best race medal holders uk 2024

19 best race medal hangers, holders and displays

london marathon tracker

How to use the London Marathon tracker app

woman walking at dawn in the mountain

The benefits of walking 5,000 steps a day

london marathon 2023 ballot

How (and when) to enter the London Marathon ballot

high protein breakfast

6 healthy, protein-packed breakfast ideas

damian hall 2024 barkley marathons

Damian Hall: Barkley Marathons Q&A

is it ok to run in the heat

What's the best temperature for marathon running?

aerial runners new york city marathon

Top tips to recover from a marathon

This is an image

How to nail your final week of marathon training

fine tune your training in the last weeks before the marathon

How to taper right to be marathon ready

running hitting the wall

How to avoid 'hitting the wall' during a marathon

people running in marathon

Tips and tricks to make a marathon feel easier