The Pilates.co.uk directory includes only Pilates studios, teachers and instructors who meet or surpass the UK standard for Pilates so you know you are in safe hands.
Featured Instructor Arran Knight Pilates Wapping, London
Arran Knight Pilates offers studio-based pilates sessions for individuals, couples and small groups ...
Popular this month Lenka Pilates Ferndown and Verwood, Dorset
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No need for a big sell. Our name says it all. Pilates.co.uk.
Since 2006, it has been THE web address for all things pilates in the UK. And it's a name we are happy to share with all studios, teachers and instructors who meet or surpass the UK national standard for Pilates
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Joseph Pilates
Find pilates studios, classes and instructors near you!
Get ready to unleash the full potential of your body with Pilates! Pilates.co.uk is your passport to explore the best boutique studios, vibrant group classes, and tailored one-on-one sessions in popular cities and towns across the UK.
Whether you're a Pilates pro or a complete beginner, let us be your ultimate guide to uncovering the perfect Pilates experience to elevate your well-being. Say goodbye to the old and hello to a stronger, more flexible, and revitalised you as you embrace the transformative power of Pilates. Start your journey today!
Pilates is a complete exercise method developed by its founder, Joseph Pilates, who dedicated his lifetime to improving physical and mental health.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises.
By core strength, we mean your back, abdominal and pelvic muscles. Through pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
Pilates goes far beyond your core muscles, however, to provide a complete body workout (you will be working muscles you didn't even know you had!) and help develop an awareness of how your body works.
I was referred to this type of Pilates by nhs physiotherapists some years ago. I have a deformity of my spine and age related degeneration in my back. This wonderful instructor has kept me mobile, fit and pretty much pain free. But she also keeps me positive and optimistic about my body. The classes are friendly, inspirational and fun. Massively recommend Tina! Cath Maddison 17/05/2024
Simply the best! I have been attending Tina's classes for many years, both in person and on Zoom. In her small classes, Tina demonstrates every move, talks us through the breathing and movements and she corrects any misalignment. She is aware of our individual problems and tailors the moves to our needs. I would not be as fit as I am today without Tina's expertise and care. Patricia Kingham 13/05/2024
13 years ago I was recommended to Tina by a spinal consultant and also two physiotherapists having suffered with extreme back pain for years. I no longer take medication to relieve back pain. Not only is Tina an excellent coach, she has become a good friend. The classes are, fun, lively and informative. No need to worry if one finds certain exercises difficult as Tina will adapt to suit individual needs. It's amazing how your body strength grows with exercise and encouragement from Tina. I highly recommend Tina's classes.
Sheila Bacon 11/05/2024
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