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Today's spotlight
Why getting outdoors can support you through menopause
Spring is here, and we're seeing more of the sun. From eating lunch outside to pottering in the garden, this is something we should all be embracing when we can. But if you're going through menopause, there's even more reason to celebrate sunny days - here's why.
Which foods can reduce your stress and anxiety?
Anxiety can be complex and hard to navigate, but by making small swaps to what you eat, you could see big improvements in your mental wellbeing. With the help of a food scientist and nutrition coach, we unpack the best foods for anxiety - to help put you back in control.
Latest features
Women's health
Why getting outdoors can support you through menopause
by Amberley Davis
Eye health
What is astigmatism
by Simon Berry, MCOptom
Bones, joints and muscles
Living with fibromyalgia - Jenny's story
by Amberley Davis
Skin, nail and hair health
Which natural remedies help soothe eczema?
by Lydia Smith
Health topics
Advice and clinical information on a wide variety of healthcare topics
Managing conditions
From ACE inhibitors for high blood pressure, to steroids for eczema, find out what options are available, how they work and the possible side effects.
