• Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s no one-size-fits-all approach to managing IBS through diet. However, with the right guidance and a bit of experimentation, discovering the foods that soothe rather than aggravate can make a huge difference in understanding your triggers and keeping symptoms at bay. Understanding your triggers IBS manifests differently for everyone, with triggers as diverse as the individuals themselves. Those with IBS with diarrhoea (IBS-D) might find relief through different means than those with IBS…

    What’s for dinner? How about this delicious smoked chicken! Coated in a homemade spice rub, then slow-smoked to tender juicy perfection. It’s full of flavour and couldn’t be…

    These Pork and Mushroom Sausage Rolls are perfect for lunches, afternoon snacks and dinner party finger food! Made this recipe? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE:  Egg and…

    Since 1972, Veuve Clicquot Bold Woman has been celebrating female founders and CEO’S globally. The established platform honours female pioneers that encapsulate the spirit of Madame Clicquot. The awards have 2 categories, the Bold Woman Award, and the Bold Future Award, which highlight and give visibility to innovative women globally. The award show is the first and longest running of its kind. South African business leaders and entrepreneurs looking to elevate their businesses and join a community of like-minded individuals are invited to enter from the 18th of March 2024. The award has celebrated women for over 52 years highlighting…

    This easy white bean salad makes a great side to any entree on your lunch table!  Loaded with bold flavours – canned beans, chopped veggies, and fresh herbs…

    Nothing can go wrong with a good chicken roast!  This classic recipe is perfect for Sunday lunch and a show stopper at any dinner table. Try this delicious roast chicken and parsnip mash to enjoy a hearty meal. Did you make this Roast chicken & parsnip mash recipe? Tag us @foodandhomesa#CookingWithFH on Instagram ALSO SEE: Fragrant roast chicken baby aubergines pine nuts https://www.foodandhome.co.za/recipes/fragrant-roast-chicken-baby-aubergines-pine-nuts Feature image: Aremedia