Welcome to nutrition:mk, founded by Sheila Sheppard, a professionally qualified Nutritional Therapy Practitioner, to bring greater understanding of the value of good nutrition to those who care about their health.

Sheila is passionate about sharing her knowledge of nutritional science and her love of simply prepared food, to help promote health and vitality as well as the pleasure of preparing and enjoying delicious meals.

Whether you are looking for a one to one consultation to help resolve your own health concerns, or an interesting and informative talk on a specific area of nutrition and health, Sheila can provide you with advice and recommendations to help improve your health, vitality and well being.

Please explore the nutrition:mk website to learn more about nutritional therapy and how it can help you, your family, your friends and your colleagues to realise your health potential.