Get fit and enjoy life
Enhance your wellbeing and discover the benefits of a personal trainer with a tailor made programme designed for you and your lifestyle. All ages, levels of fitness and medical conditions catered for.
SAFE EXERCISE ON A ONE-ONE BASIS
SMALL GROUP SESSIONS
IN YOUR OWN HOME, WORKPLACE OR OUTDOORS
PERSONALISED FITNESS PLANS
APPOINTMENTS TO SUIT
GAIN GREATER CONFIDENCE AND HEALTH AT YOUR OWN SPEED
It has now been almost a year since I first asked Penny for help to start getting fit after a long illness. Penny is very good at tailoring a routine to a particular individual and is always upbeat so I find I generally feel so much better after each session.
Penny Hales
PERSONAL TRAINER
It is very satisfying when the people I work with achieve their dreams, whether it be to drop a dress size or complete a 10k run. I work with people from 18 to 80 years and beyond with many different goals.
I started teaching fitness after having two children and a career in teaching.
I specialise in creating personalised health plans to help you achieve your goals. I have helped many clients to lose weight, firm up, ease back pain, regain fitness after illness, and to make fitness a regular part of their lifestyle.
Your first consultation is free. We can discuss your fitness goals and create a plan together. Don't worry if you haven't done this before. It's my job to make you feel at ease and happy. Lets go on this journey together...
Pilates - feel better about yourself
Pilates is a low-impact form of exercise which can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Penny offers personalised programs for you and your friends - or just for you in the comfort of your own home.
Once a week Penny holds a small informal Pilates session at my house - in summer we stretch and relax outside overlooking fields and in winter in front of a log fire. Penny carefully matches the exercises to meet our different levels of fitness and our physical needs, helping to ease any specific aches and pains. At the end of each session we all feel both energised and relaxed.
Thank you so much Penny, I look forward to our weekly sessions and know how much stronger and fitter I feel.
Exercise for Seniors
It is so beneficial to keep exercising as you become older - standing or seated. These are a few of the many benefits:
• Improve your strength, balance and flexibility
• Have more energy
• Delay the ageing process and chronic disease
• Prevent injury
• Improve your mood and fight off depression
Above all it will give you an improved quality of life and increased life expectancy
These are just a few benefits of a little regular exercise - consistency is more important than intensity !
It is NEVER too late to start engaging in a regular exercise routine.
Penny has a very caring and empathetic nature and is very experienced in teaching exercise to all age groups. She is very happy to help older adults exercise on a 1/1 basis or small groups .
IN THE COMFORT OF YOUR OWN HOME
At a time to suit you
In a hygienic environment
Bring a friend - or two - or 3 - or more ! - have FUN !
Contact Penny for more information.
Classes
MONDAY - 12 NOON
Pilates - mixed ability
Melchbourne Village Hall
A sociable way to exercise in a small group.
TUESDAY - 6PM
Pilates on Zoom in the comfort of your own home
A great way to exercise if you have a busy lifestyle and find it difficult to get to a class.
WEDNESDAY - 6PM & 7PM
Pilates - mixed ability
Buckworth Cricket Club
A sociable way to exercise in a small group.
Contact Penny to make a booking.
